High-Intensity Interval Training Prescribed Within the Secondary Severe-Intensity Domain Improves Critical Speed But Not Finite Distance Capacity
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چکیده
منابع مشابه
Continuous Exercise but Not High Intensity Interval Training Improves Fat Distribution in Overweight Adults
OBJECTIVE The purpose of this study was to assess the effect of high intensity interval training (HIIT) versus continuous aerobic exercise training (CONT) or placebo (PLA) on body composition by randomized controlled design. METHODS Work capacity and body composition (dual-energy X-ray absorptiometry) were measured before and after 12 weeks of intervention in 38 previously inactive overweight...
متن کاملHigh-intensity interval training improves obstructive sleep apnoea
Background Three hours per week of vigorous physical activity is found to be associated with reduced odds of sleep-disordered breathing. Aim To investigate whether 12 weeks of high-intensity interval training (HIIT) reduced the apnoea-hypopnea index (AHI) in obese subjects with moderate-to-severe obstructive sleep apnoea. Methods In a prospective randomised controlled exercise study, 30 (bo...
متن کاملApplication of the Speed-Duration Relationship to Normalize the Intensity of High-Intensity Interval Training
The tolerable duration of continuous high-intensity exercise is determined by the hyperbolic Speed-tolerable duration (S-tLIM) relationship. However, application of the S-tLIM relationship to normalize the intensity of High-Intensity Interval Training (HIIT) has yet to be considered, with this the aim of present study. Subjects completed a ramp-incremental test, and series of 4 constant-speed t...
متن کاملTwo weeks of moderate-intensity continuous training, but not high-intensity interval training, increases insulin-stimulated intestinal glucose uptake
Similar to muscles, the intestine is also insulin resistant in obese subjects and subjects with impaired glucose tolerance. Exercise training improves muscle insulin sensitivity, but its effects on intestinal metabolism are not known. We studied the effects of high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) on intestinal glucose and free fatty acid upta...
متن کامل[High intensity interval training improves glycemic control and aerobic capacity in glucose intolerant patients].
BACKGROUND Proper exercise training modifies intra miocellular energy utilization, glucose transport and mitochondrial biogenesis. AIM To determine the therapeutic effects of a high intensity intermittent training (HIIT) program on glucose homeostasis, physical fitness and body fat in glucose intolerant patients. PATIENTS AND METHODS Eighteen patients with overweight or obesity and glucose ...
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ژورنال
عنوان ژورنال: Journal of Science in Sport and Exercise
سال: 2020
ISSN: 2096-6709,2662-1371
DOI: 10.1007/s42978-020-00053-6